Simply brushing your teeth two times a day does not ensure good oral health. In fact, it is a sum total of cleaning of teeth, gums and tongue. Additionally, it is also important to go for check-ups at dental clinics in Melbourne or anywhere else for that matter, twice or at least once a year. Good oral hygiene practice not only keeps your mouth germ-free but also saves you additional trips to the dentists. Let us take a look at some tips to maintain your oral hygiene:

Eat healthy: Eating healthy is one of the best and most natural ways to prevent tooth decay and a host of other dental problems. Limit sugary food that stick between your teeth, avoid smoking and carbonated drinks. Instead, choose fresh fruits and vegetables like celery, strawberry, apples, oranges etc and eat more food with natural fibers.

Choose right products: Use good quality fluoride toothpaste, preferably after consulting your local dentist. The same goes for dental floss. Also, select a toothbrush with soft bristles, compact and small head and with a handle that feels comfortable in your hand.

Change the toothbrush at right time: It is important to change the toothbrush every 3 months. A rule of the thumb is to change it when the bristles become messed up and no longer fine.

Avoid teeth whiteners: Avoid over the counter teeth whiteners. This is because you never know the chemicals used and this may be harmful for your teeth in the long run. A better option is to visit a cosmetic dentistry in Melbourne to get your teeth cleaned up.

In Conclusion

These are some of the tips for maintaining good oral hygiene. This will help you avoid emergency dentals implants like all on four or dental surgery Melbourne. Keep smiling!

Source:http://dentalcaremelbourne.blogspot.com/2013/06/4-tips-to-maintain-your-oral-hygiene-on.html

Going to the dentist is something that most of us dread irrespective of our ages. However, if you follow certain tips, then there are chances that you might not visit any dental clinics in Melbourne. Let us take a look at six such tips to get a better idea:

• Did you know you can prevent damage caused by plaque of you brush within half an hour of having your meal? Yes, it is true and alternately, this helps prevents toothaches as well.
• Flossing is another regimen that you have to adhere to strictly if you want to avoid going for dental surgery in Melbourne or unrequited dental implants. The same goes for using a good mouthwash.
• Replace your toothbrush quarterly. This guarantees the best oral hygiene since your old brush will not be as efficient in cleaning your teeth.
• Brush every tooth carefully be it the incisors or molars. Devote at least 10 minutes each day, twice for this purpose to keep your pearly whites shining and healthy. This also prevents tooth decay and eliminates the need for all on four implants.
• Don’t settle for just about any commercially available product, especially the ones for teeth whitening. Do a thorough research about them and once you are sure that the product is safe, go ahead with it. However, you may need to consult your dentist over the phone for this matter.
• Cleaning the tongue is as important as your teeth since it contains more bacteria than you can imagine.

In Conclusion

These were some of the tips that will help you prevent getting all on four dental implants or any other kind of dental surgery in Melbourne. However, if you are more concerned with having a perfect smile, then you can opt for cosmetic dentistry in Melbourne. In that case, good luck for your endeavor. Keep smiling!

Source: http://dentalcaremelbourne.blogspot.com/2013/06/6-common-tips-that-will-save-you-visit.html